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How can we age well? This is a question that we will all, with luck, need to face at some point. Chinese medicine has a lot to offer in this area of life.

Learn how the snow fungus can help your brain, heart, immune system and much more

Scalp acupuncture is an amazing, effective treatment for neurological and brain issues. I use it often in my Collingwood and Thornbury clinics in difficult-to-treat chronic

The Hawthorn berry is a heart health powerhouse.

I talk about mushrooms all the time in my Chinese herbal medicine and acupuncture practices in Collingwood and Thornbury for one simple reason – the

Mushrooms are superfoods, fullstop. I often use them as an integral part of my treatment plans. They are safe to use, delicious and incredibly beneficial. They have a very long history of use in Chinese medicine.

Learn 9 ways to see if you’re addicted to stress and why this is something to pay a lot of attention to

Please note – I’m not talking here about treating the virus that causes Covid, but the treatment of chronic symptoms caused by the virus, usually

So I’ve laid out the basics of Chinese medicine nutrition in my first two blogs on the subject (here and here) so now I’m going

This is the second blog post on the role of food and nutrition in health, healing and Chinese medicine. If you haven’t read it already,